- QIC: SouptoNuts, Skipper, Warning Track
- When: 2024-02-02
- Pax: Airborne, Badlands, Band Camp, Barkley, Boogie Nights, Cohiba, Farmers Only, Joe Lyons (F3 Long Duck), Rebound, River Rat, RollOff, Shady, skipper, Slash, SouptoNuts, SugarBug, Time Machine, Warning Track, Wooden Leg
- Posted In: The Hive
WARMUP: mosey to parking lot with bells to warmup. SSL,IW,Merkins, Low Slow Squat, peach pickers, wind mills.
THE THANG: DORA
100- American Hammers w Bell – mosey 100 yds and back
100 -lunges w Bell – mosey 100 yds and back
100-tricep extensions- mosey 100 yds and back.
AMRAP – 45 seconds
Goblet Squats
Curls
Chest Press
Swings
Rows
Mosey to Large Hill (7’s)
Man Makers
Cleans
MARY: not really
Announcements: Post at Block Party on Tuesdays
COT: prayers for health (physical,mental, spiritual)
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