- QIC: Barry Manilow, OldBay, Twister
- When: 2024-02-09
- Pax: Anchorman, Barry Manilow, Dojo, Flounder, fresh prince, Italian Job, Mark Nestel, oldbay, Peach Stand, Sprocket, Twister
- Posted In: Slow Burn
WARMUP: various around the parking lot
THE THANG: partner Dora with 100 merkins, 200 squats and 300 lbcs with a run to the other end of the strip in between
We did various waterfall rounds ( bond jacks, bear crawls, etc) while the rest of us did a wall sit outside persis
MARY: a few
ANNOUNCEMENTS:
COT:
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