- QIC: CakeBoss
- When: 2024-03-05
- Pax: Anchorman, Barry Manilow, Bass-o-matic, brianjohanson, Cakeboss, Cohiba, Grout, HarryCarry, Matador, oldbay, Peach Stand, Poppins, Rainmaker, Short Sale, Tiller, Vuvuzela
- Posted In: Block Party
WARMUP:
SSHs
Imperial Walkers
Sumo Squats
Hillbilly Walkers
THE THANG:
1/2 mile lap with 4 pain stations
5 burpees and 10 merkins at each
Plus 15 sumos, 15 LBCs, 15 Bombjacks, 15 Dips
King got 6 rounds in
MARY: finished at 0600
ANNOUNCEMENTS:
Convergence/Invergence Saturday
A$$ Kicking April is coming
COT:
Each of us were made with a purpose and even the tough stuff we are dealing with makes us stronger physically and mentally and spiritually
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