Warmup:

47 SSH (IC)
20ish merkins (IC)

Mosey around the elementary school car line.

Killer B’s:

Bearcrawl 10 yards do ten burpees
Bearcrawl 10 more yards do 20 bombjacks
Bearcrawl 10 more yards do 30 BBS

Broad jump all the way back to the start. Do this 3x

15:00 minute time limit.

After this I asked the pax if when I put the time limit on the routine it made them push harder or slack off. The point being we all have a time limit. Our time is finite, if they’d true then why not push yourself… why not try and maximize your minutes?

2nd routine Pick your poison:

Since Duquesne made the tournament for the first time in 47 years everybody got to choose how they wanted to get 47 reps in.

47 HR OR Diamond merkins
Run a lap
47 Jump Squats OR Lunges (2-cr)
Run a lap
47 (4-CT) flutters OR HD
Run 2 Laps

This took us straight to COT.

Men…Maximize the minutes given to us. Lost time is never found again.

👊👊👊