- QIC: Liberty Bibberty
- When: 04/02/2024
- Pax: Half Shell, Italian Job, Liberty Bibberty, Sasquatch, Senator Tressel, skipper, slapshot, Slow Jams, Spectre
- Posted In: Golden Corral
WARMUP:
Warmup:
SSH
Imperial Walker
Windmill
Hillbilly Walker
Honeymooner/Downward Dog
THE THANG:
Mosey to Grace
Dora at Grace
100 Merkins
5 Burpees with partner
100 Squats
5 Burpees with partner
100 Dry Docks
5 Burpees with partner
100 Lunges
5 Burpees with partner
100 LBCs
5 Burpees with partner
Serpentine Run with 5 merkins
Mosey to COT
Mary was completed
ANNOUNCEMENTS:
Bethel Men’s Shelter
AMRAP for Autism
Jaeger
COT:
Health
Recovery
Patience
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css