- QIC: Bass-o-Matic
- When: 04/24/2024
- Pax: Band Camp, Bass-o-matic, Birdcage, Destiny, Fogerty, HarryCarry, JCruise, Rebel, Time Machine
- Posted In: Bushwood
WARMUP: Mosey SSH, windmills, imperial walkers, hillbilly walkers.
THE THANG: do 3 exercises 25 reps each then run
Merkins, dips, derkins, irkins, Peter Parker’s, Parker peters, mtn. Climbers, squats, lunges, calve raises, dry docks, LBCs, flutters, big boys. Maybe a few others.
MARY: Wheezy Jefferson’s , hello Dolly
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