WARMUP: Sasquatch led with a warm up as YHC was coming in hot.
THE THANG: grabbing a few heavy things and in no particular order
20 hand release merkins
20 Sandbag over the shoulder tosses
20 zerker squats
Farmer carry 2 KB’s to the curb and back (~100yds?)
When all of the above is done, run a lap around the parking lot.
All while wearing rucksack/weighted vest. AMRAP until time is up
MARY: ended with leg raises and big boys
ANNOUNCEMENTS: newsletter
COT: always go back for the 6
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