- QIC: Barkley
- When: 05/17/2024
- Pax: Backdraft, Barkley, Barry Manilow, Bonsai, Conundrum, Crystal Lake, Destiny, F3DaVinci, Flounder, Fogerty, Hurler, JCruise, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Rebel, Rebound, RollOff, Tesh, Wooden Leg
- Posted In: Slow Burn
Airborne stretch
Side straddle hop
Low slow squats
Slowzie
4 corners-Merkins-CDD-Flutters-LBC’s
Mode of transportation: Toy soldiers, 1 burpee in the middle
4 corners-Hand Release-B jacks-heals 2 heaven-hello dollies-1 burpee in the middle
4 corners- 5 burpees at each corner, 1 burpee in the middle
Mode of transportation: High knees
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