- QIC: Badlands
- When: 05/20/2024
- Pax: 38 Special, Badlands, fishstix, Hash brown, Jekyll, Joe Lyons (F3 Long Duck), Maximus, Pusher, Tesh, Tiller
- Posted In: Sweep The Leg
WARMUP: not necessary
THE THANG: loops at Brayden
10x merkins and squats at stop light
10x diamond merkins and monkey humpers at pool
10x wide arm merkins and sumo squats at top fo hill
MARY: ab lab for a few minutes led my Tesh
ANNOUNCEMENTS: newsletter
COT: yes
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