- QIC: Esso
- When: 05/21/2024
- Pax: Band Camp, Cyclops, darkhelmet, Esso, Grout, Happy Hour, Maximus, Peabody, Rainmaker, Shady, Slash, Spider-Man, Tiller
- Posted In: Block Party
WARMUP: 25 SSH IC
THE THANG:
– Playset at WEP: Partner AMRAP, 3 sets of swing crunches and laps
– Pike Eng circle entrance: Partner AMRAP Decline merks, partner runs lap, 4 sets
– Grass hill: Partner AMRAP, 5 hill sprints, partner does Low Slow Squats
– Top Lot: Partner AMRAP, heals to heaven, run the hill
TClap |
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