- QIC: Joe Lyons (F3 Long Duck)
- When: 05/23/2024
- Pax: Barkley, Cole Smith, Cubbie, darkhelmet, Escargot, Farmers Only, Gears, Half Shell, JCruise, Joe Lyons (F3 Long Duck), JWOW, Kermit, skipper, Slow Jams, SouptoNuts, SugarBug, Warning Track, Wooden Leg
- Posted In: the coachs box
WARMUP: Mosey-warm-up 51 SSH
THE THANG: Max shoulder reps 2:00 x2 each Merkins, Dips, CDD, Heels to heaven-
ending with 50 yard sprints-NUR 50 and repeat x4
MARY: out of time
ANNOUNCEMENTS: 3 events this summer
COT: mental health. alcoholism and I shared people usually do the opposite of what they need to, when depressed, they usually withdraw and isolate. They need connection with fellows.
multiple messages-
1.Listen with the intent to understand not to respond!
2.also be careful what you think about? what consumes your mind rules your life!
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