- QIC: Rebound
- When: 06/26/2024
- Pax: Barkley, Cakeboss, darkhelmet, Grout, HarryCarry, Hash brown, Joe Lyons (F3 Long Duck), Kaiser, Last Call - LC, Peabody, Rebound, Splinter, Sprocket, The Pirate
- Posted In: Ring of Fire
WARMUP: SSH, cherry pickers, Mozy
THE THANG: partner Dora. One farmer carry two coupons from pull up bars to stop sign down the hill, other partner does reps.
100 Pull Overs
150 Dead Lift
200 Bench Press
150 Curls
100 Swings
Winners get to do 11’s Manmakers to OH press
MARY:
ANNOUNCEMENTS: csaups, convergence
COT: Prayers for the health of loved ones. Prayers for those who have lost loved ones.
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