- QIC: Fogerty
- When: 07/03/2024
- Pax: Band Camp, Bass-o-matic, Fogerty, Liberty Bibberty, Rebel, Suplex, Time Machine
- Posted In: Bushwood
WARMUP: Yes SSH, Nightclubs, Imperial Walkers, Merks, Squats, Stretching, Mosey, and Seal Jax.
THE THANG: Starting with Crazy 8s that offered up 3 exercises per lap. Merks, Squats, Bigboys. Mosey to hill for some Bear Crawl w Merkin stops at each light pole.
Reps were 2x 4x 6x 8x 10x
Followed up by a round of 7s ( BombJax and Bigboys)
Heading back to some Mary.
MARY: yes 4 minutes
ANNOUNCEMENTS: Con- verg-ence on the 4th
COT: FNG and prayer for healing and safe travels
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css