- QIC: Drop Thrill
- When: 08/02/2024
- Pax: Drop Thrill, Half Shell, Happy Hour, JWOW, Last Call - LC, Slow Jams, Sprocket, Time Machine
- Posted In: The Hive
This morning I brought a little double trouble to The Hive. Each exercise perform 15x first round and 20x the second with a run half way and at the reset.
It was a great sweat fest and I was feeling the humidity.
Great job fellas
Kb swings
Shoulder shrugs
goblet squats
Flutters
Curls
merkins
Run
tricep extensions
Squat
Sumo squat
LBC
skull crusher
Rosa lita
Dead lift
calf raises
Lawnmower
American hammer
One arm dead lifts
Dips
TClap |
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