- QIC: Decibel
- When: 09/04/2024
- Pax: Cake Boss, Decibel, Harry Carry, Sofrito, Sprocket
- Posted In: Ring of Fire
Mosey to track and do a backward lap. Pick up Sofrito off the the track.
Circle Up: 15 Imperial Walker, 15 mountain Climbers, 15 Parker Peters, 15 Peter Parkers, 19 WM
Mosey down the hill to the elementary school parking lot. Bear Crawl to 1st island and 5 burpees, crab walk and 5 burpees, and crawl bear and 5 burpees. Rinse and Repeat.
Mosey to wall: Wall Sit for ten-ten counts and BTW for 5 10 counts
Then Dora .5, 1, 2, 3
50 Burpees, 100 Merkins, 200 Squats and 300 LBC/Hello Dolly
Sprint up hill.
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