Down by the School

Mosey to track and do a backward lap.  Pick up Sofrito off the the track.

Circle Up:  15 Imperial Walker, 15 mountain Climbers, 15 Parker Peters, 15 Peter Parkers, 19 WM

 

Mosey down the hill to the elementary school parking lot.  Bear Crawl to 1st island and 5 burpees, crab walk and 5 burpees, and crawl bear and 5 burpees.  Rinse and Repeat.

Mosey to wall:  Wall Sit for ten-ten counts and BTW for 5 10 counts

Then Dora .5, 1, 2, 3

50 Burpees, 100 Merkins, 200 Squats and 300 LBC/Hello Dolly

Sprint up hill.

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