- QIC: The Mule
- When: 10/28/2024
- Pax: Band Camp, Damien Croft, Dojo, Drop Thrill, Esso, Goose, Hominy, JCruise, Ltrain, Only fans, Rosie, Slash, SugarBug, Suplex, The Mule, Time Machine
- Posted In: american jackal
WARMUP:
Mosey to back lot –> WM, CP, HBW, yoga-esque stretch -> Mosey to islands
THE THANG:
Appetizer –> 10 Big Boys, 15 Merkins, 20 Sumo Squats –> Lunge Walk to next island –> Repeat x 3
Mosey to top of hill via the yellow brick road
Palate Cleanser –> 5 Iron Mikes, 10 LSS, 15 American Hammers –> run to next island –> Repeat x 2
Entree –> partner up for 100 Dips, 200 Flutters, 300 Overhead Claps, 200 Step-ups, 100 Derkins while partner runs the track around Bball courts
Dessert — mumblechatter, flatulence, Cossack Squats
MARY: Negative
ANNOUNCEMENTS: see newsletter, swing those clubs today gents!
COT: prayers/praises. Challenge –> invite one person to post this week!
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