WARMUP: Broga
THE THANG: Run through Massey to Forest neighborhood for loops and run back 3-5 mi was completed
MARY: Broga
ANNOUNCEMENTS: Read newsletter
COT: don’t believe the false identities placed on you but rather the truth of who you are by your creator
You are a son of his loved and always will be with access to HIM whenever you choose…it’s written and true