Came a little early to scout the area and select our spots for pain. Awesome weather, plan in place, time to work.

WARMUP: Stayed in COT with the usual suspects

THE THANG: Moseyed over to my vehicle to grab one of my favorite coupons, bricks. Each PAX took 2 and was asked not to let go of the bricks for the remainder of the workout.

We ran like Indians around the back of the parking lot to get the heart rate up and to become familiar with our DORA loop.
DORA: 75 BombJacks, 100 SSH ( Jumping Jacks ), 125 Seal Jacks.

After we were done DORAing, held Al Gore for a minute while we moved our arms to different positions.

Went on another Indian Run around the entire parking lot loop until we came back to COT. It was time for our Jack Webb

Jack Webb: 1:4 – 10:40, Merkins: OH Claps

After we were done with JW, held lunge position for 1min each leg while we moved our arms to different positions.

One last Indian Run around the back half of the parking lot until we landed at COT. Time to act like our favorite superhero.

SuperMans: 10 second holds for each position and held each position twice. Positions: Arms and legs straight out, Arms in field goal and legs shoulder width, Arms in airplane and legs wider than shoulder width, Arms in skydive and legs split wide.

MARY: LBCs & Flutters with bricks held up in the air

ANNOUNCEMENTS: Bethel Serve, Trash Pickup, 4Bs

COT: STK!