WARMUP: Mosey around the path with stops for SSH, IW, Windmill, Merkin
THE THANG:
4 corner escalator: Burpees, Merkins, Squats, LBCs
Move to the hill and partner up for some DORA: 100 Dry Docks, 200 Squats, 300 Flutters
Back to the basketball court where the competition begins. Separate into 2 teams based on speed. 1 man runs suicides while other teammates are doing exercises at the baseline. 3 rounds. @U094RAE1TB6 @U012K8DDK7V @U03L09PTADU for the win!
MARY: Round robin with Captain Thor to top it off
ANNOUNCEMENTS: Newsletter
COT: Around the horn