- QIC: Fusion, Red Eye, Pusher
- When: 11/08/2014
- Pax: Posh, Boeheim, Jeter, Bogey, Padre, Mayhem ,FNG (Picasso).
- Posted In: Uncategorized
10 PAX met on a cold but dry (thank goodness!) day at the Patriot for a VQ by Fusion, a borderline ridiculous set of legs from Red Eye and some monotonous Jacob’s Ladders by Pusher. More importantly, Red Eye reflected on living with purpose and conviction when we can’t see what lies ahead. The challenge is to live a purpose filled life when we the future isn’t clear, like a blind runner who runs a race with conviction to finish despite obstacles.
The Thang:
Fusion at Q
Mosey to soccer field – COP
SSHs x 20
Windmills x 15
Superman
LBCs x 20
Merkins x 10
IW x 10
Handoff to Red Eye
Mosey to soccer field
Four corners w/ squats x 25, lunge to monkey humpers x 25, sprint to bomb jacks x 25, lunge to calf raises x 25, sprint to rinse and repeat.
Mosey to school
Wall sits w Pax count down and calf raises rinse and repeat x 2
Mosey to courtyard
Step ups x 26 + Calf raises x 26, rinse and repeat
Glute work out: 10 asskickers R/L, 10 leg lifts R/L, 10 unicycles
Handoff to Pusher
Indian Run to football field
Jacobs Ladder x 7 – Mountain Climbers
Partner – Leg Pushdowns (aka the Door Slammers)
Jacobs Ladder x 7 – Jump Squats
Partner – Door Slammers
Jacobs Ladder x 7 – Merkins
Indian Run to COT
Moleskin:
Thanksgiving Day Workout at the Ranch – 6 AM
Prayers to Peach as he leaves for his Mission Trip
Till next time…