20 Pax braved post wintergeddon conditions for a standard one hour Saturday Smack Down.  Imports from NC AO’s (came for cheap gas and a local headlock) also helped round out the PAX.

Moleskin:  We confuse real fear, the natural, hardwired elements of response fight or flight (you run from a bear because you “know to”.  Its part of your human element)  We confuse natural FEAR with F.E.A.R. which is the paralyzing fear that is crippling, keeps us from greatness, and becoming the man we are intended to be.  We accept false evidence as fact and reality, when in reality, it is nothing more than manufactured emotions, incomplete data, false evidence, yet we act as if it is a bear in the woods.  We also showed our NC friends our “I AM THIRD” statue.

The Thang:

Warmup COP – SSH, Merkins, Imperial walkers, mountain climbers, windmills, Carolina dry docks, Moraccan Night clubs.  Mosey to Camel Back for runs up hill with 1 – 5 burpees, and 1 -5 donkey kicks alternating at crests of hill.  A crowd pleaser.

Run to top of hill, bear crawl 50, lunge 50 yards, Squats, mosey to wall.  Wall sits with Baby press dips off the wall – sets of 15.  Mosey to parking lot to flush out the shoulder talker from the building.  Never showed.  50 SSH.  Mosey to wall for squat, lunge, dip, derkin sequence x 15 sets of 3 each. 10 bomb jacks, Mosey to I am Third statue and hill of pain.  Ascend hill 3 times.  Mosey to park, Flutters, LBC, and Freddy Mercury.  Mosey to Seal team situps – 25.