16 men posted at WEP on a Frosty day to get the weekend officially launched.  Thanks to the Farm for posting with us from North Charlotte unfortunately for him his PAX that were supposed to meet him Fartsacked!  A good workout isn’t complete without the 5.0s showing up to share the latest complaint by some grump neighbors.  HINT – When the 5.0s show up always invite them to join in the fun.

The Message:  Becoming a High Impact Man (#HIM) can be as simple as sharing your testimony in public and you would be amazed how other men are having similar trials.  You will put the trial in perspectives for that man which will help him know that he is not alone.

Mosey to some random grassy area in town.

Warm up

• SSH
• WM
• IW
• Merkins
• Mac-tar Jie
• CCD
• Low slow squat

Mosey to playground/hill near Little Caesar’s

• Four corners – round 1 = 10x each – Two rounds

• Corner 1 – CCDs
• Corner 2 – Mountain Climbers
• Corner 3 – Merkins
• Corner 4 – Plank Jacks
• Wall Work:

• Decline Peter Parkers
• Right Knee up (OYO)
• Decline Parker Peters
• Left Knee ups (OYO)
• Dips

Four corners – round 2 = 15x each

• Corner 1 – Bomb jacks
• Corner 2 – Jump lunges (L & R = 1)
• Corner 3 – Squat jacks
• Corner 4 – IW Squats
• Wall Work:

• Decline Peter Parkers
• Knee ups (OYO)
• Dips

Hand it over to Chicken Hawk

Mosey to the hill on Massey street for Jacob’s ladder.  Rotate through 7 to 1 at the top and 1 to 7 at the bottom

• Run up the hill backwards
• 7 Air double unders
• Run down to bottom of the hill forward
• 1 Sumo Squat

Mosey to grassy hill for some Sharks and Minnows (or Cops and Robbers if you like).  Three rounds of S&M and the fun was over.

Mosey to Wall and partner up.  As a pair complete the following.

• 30 Wall pull ups
• 30 Mule Kicks
• 4 Laps around the parking lot

Mosey to WEP for two minutes of Mary.

COT