This morning, 17 of the area’s finest got out of the fartsack and survived a Javert and Cheeto Q that was sure to please the Pax. Welcome FNG T-Square – you picked a heck of a day to join us in the rain. After a brief disclaimer, we were off.

Javert led us around the Sullivan Middle parking lot where we circled up for a warmup of:

• SSH
• Merkins
• Imperial Walkers
• LBCs
• Freddies
• And some others that my exhausted brain has forgotten

Mosey through Cherry Park to the largest field. Circle up for additional warmup exercises.

• Line up at midfield for suicides
• Run to first line, karaoke back
• Run to second line, karaoke back
• Run to last line, backpedal back
• Plank while we waited for the 6
• Repeat with backpedals on all returns

Hand off to Cheeto

Mosey through Cherry Park with a Catawba run to the benches half a mile away near the Sullivan tennis courts

Grab a bench and perform 75 step ups each leg and 25 box jumps (a crowd pleaser)

Mosey to Heartbreak Hill

Partner up. One partner performs 25 Burpees, 25 Merkins, 25 LBCs, and 25 Squats while other partner sprinted the field and hill. Flapjack and repeat.

One lap around Sullivan Middle practice field for an “Active Rest.”

Circle up for dealer’s choice

This is where YHC lost track of the exercises. After Bear Crawling up the hill, 40 more SSH, 20 Merkins, 35 more Burpees, and a longer than it needed to be Alligator walk, and the longest game of 6 Inches, I was too spent to remember the rest. Once given the chance to head back, we took it.

Mosey back to benches for a short word from Peach about why we do this crazy F3 thing. As a reminder, we are here to share the pain with our brothers and spread the fellowship to other men that need it. Peach gets it and we’re lucky to have him as Site Q.

Finished with 20 derkins for good measure and a sprint to COT.

Announcements

Convergence next Saturday at The Patriot. This is a great time to bring a friend as we will have 100+ guys out here if full force working out together. OBT and Dredd will lead the way. Breakfast to follow at Anna J’s.

5/30 Nun Run – proceeds to benefit Dorothy Day Soup Kitchen

5/30 Clown Car to Asheville (check the weekly email for details)

Prayer Requests

The Haven Men’s Shelter needs food. This center only has 12 beds and is the only men’s shelter in Rock Hill. If you ever have extra food of any kind, bring it to 1435 Archive St, Rock Hill, SC 29730. These men could use any assistance you can offer.

Moleskin

I’m always humbled by the men that willingly get out of bed on a dreary day to lift each other up. As Proverbs 27:17 tells us, “Iron sharpens iron, and one man sharpens another.” You guys did a great job again and I’m proud of the effort everyone put in. Great virgin Q by Javert and awesome pain brought at the hands of Cheeto.