Conditions were absolutely perfect and 80 degrees…welcome to summer.

Disclaimer (statement not reviewed by Legal Counsel because said “LEGAL-BEAGEL” is currently pulling a “Dirty Myrtle”).

I do not think I said how much I appreciated the invite to Q….appreciate the invite to the new AO, and thanks to you Catfish for your Site Q. Winthrop Campus is beautiful. #excellentchoice

Take off at a good running pace

Stop at flag for “Pledge of Allegiance” lead by Bogey and said in unison.

Take off again at a better running pace

Apache still does not understand “stealthmode”

COP (circle of pain)

SSH, IW, Squats, Seal Jacks, Windmills, Moroccan Night Clubs, and a couple of others…#mychiropractoriscrazy #stretchingislame #OLD

Plankarama…most of it slow and to ten counts…many rested on their knees…some tried to keep up, and some think it is me just needing to waste time before we really start working out…

Follow the leader on stairs…#multi-play #REMIX

Mosey to main pedestrian highway of campus – about 18 light poles and about ½ mile in length

• Round 1 = 5 SSH at each light pole / jog back
• Round 2 = 5 squats at each light pole / jog back
• Round 3 = 1 “flying squirrel” at each light pole / jog back

Partner up with somebody you don’t know

• Partner 1 runs down 3 flights of stairs around the path and up 3 flights of stairs
• Partner 2 does flutter kicks / 3 rounds of this nonsense #toomanyflutters

Mosey back to COT – couple of stops – Swamp Fox blistered it home

+ we stretched for 2 minutes #doesnothelp

T-Claps to Burgundy, Full Count, Bogey, and Apache for “pushing” the pace this morning…I was tired from @F3IndianLand on Monday

T-Claps for my partner Popeye this morning…somebody always pulls the “short”straw

#AOrecondattendance

+NO FNG

+ Twister =  no more #bombjacks only #burpees

COT (circle of trust)

Prayer & Praise, BOM, and a good discussion and fellowship post workout.

Moleskin:

Always an honor to see The Rock Hill “crew”, here is everything in my notes:

• AO is first class, need to come back so I can get the full tour of the area
• #HOG&COYOTE =do it + #Burgundy is not running so #Armadillo is up for grabs
• #HIM = High Impact Man
• #NoFatPants = Once you make the physical change of F3, burn the ship and those fat pants as there is no going back. A man who can’t get his 1^st F on track will never get his 2^nd and 3^rd Fs online.
• Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
• Discussion about the huge bruise on my arm, and how over confidence will lead to poor form, which normally leads to an injury. (12 gauge always have recoil?)
• Great discussion on #HIM and making a deliberate effort to be a #HIM especially with your children, this is leading by example within your family, loving your wife, and showing them that your faith and their faith matters to you.
• I forgot to mention $12 T-Shirts

http://f3.mudgear.com/collections/sc-fort-mill-the-fort/products/f3-the-fort-sport-tek-shirts

out of mediums…getting low on other sizes…pay online…don’t be a #LIMP

Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 and follow our region @F3TheFort @F3RockHill & @F3IndianLand

Be a better man today than you were yesterday,

CSPAN – over & out