Still in its infancy, Varsity was created to be primarily a plyometric, explosive workout focusing on full lower body/legs to improve power. It also implies that this is no JV level work out.  Bring your A game or you’ll be sitting on the bench.

Mosey to concrete grid iron.  2 laps: one warm up, 1 AYG

COP:

SSH, Squat, Good Mornings, Wind Mil

Ciabatta (Tabata for those playing at home)   8 exercises: 20 seconds on 10 seconds off. Rinse/Repeat

• squat
• squat reach jumps
• left foot forward squat
• right foot forward squat
• left foot forward squat with twisting power jump
• right food forward squat with twisting power jump
• right calf jump (cross formation)
• left calf jump (cross formation)

Side line to side line

• Toy Soldiers across, butt kickers back
• bounding/gap jumps down, high knees back

Frog jump to 15 yrd line, explode AYG to 50 yrd line. Rinse/Repeat

• Surfboard (6 inch plank->explode up to surf board crouch).  alternate rt/left foot forward.  10 reps
• Jump knee tucks 30 seconds
• jumping lunges 30 seconds

Rinse/Repeat all 3

Starting block drill: get down in track starting block position.  Explode out x10

40 yard dash AYG x10

COT

Great group this morning.  Thankful for the baton to lead.  No quit for anyone today.  Stand outs, per usual, Pebbles and Ringer.  2 month anniversary for Axl. Down 12 lbs.  His fitness is stronger as is his mind and heart.  Way to go, Axl. T-Claps to #warbaby: Band Camp.  #16candles and he hangs with the big dawgs.  Good work escaping the #fartsack, video games, and whatever else 16 year olds do to post at 5:15 on summer vacation.

Prayers for Spiderman’s F-I-L, Airbourne’s Columbia bound 2.0, Charleston Strong, closings, and new home life/baby adjustments.

Good luck getting down and up off of the throne this morning.

L&R

Jekyll