- QIC: Pusher and Hasselhof
- When: 05/28/16
- Pax: Quack Attack, Bubba Gump, Slinger, Flat Tire, Longshanks, Chaser, C-SPAN, Bounty Hunter, Crab Cakes, Dark Helmet, McGuiver, Ringer, Tesh, Rock Thrill, Rebel, Airborne, Pitbull, Assassin, Skippy, Rooney, Trucker, Matlock, Package, Pusher, Hasselhoff
- Posted In: Uncategorized
25 PAX came out for a weekend beatdown by Pusher and YHC.
We all got a partner and each pair took turns running with the flag during the workout.
Pusher started off with the warmup in the middle.
Then to the hill. At the top of the hill there was one burpee then at the bottom of the hill there was two burpess. Kept going until we got to 11. There was a high volunteer rate to run with the flag during this…..
Then to the playground – three rounds of pullups and partner runs.
Moseyed to the Veteran’s Memorial to say the pledge and honor our veterans for their service.
YHC took over with a moment of silence.
Started with the Ring of Fire – everyone held the plank while each PAX did 10 merkins.
Ran up the hill to the Springs parking lot where we did Four Corners. There we broke into four groups. Each group started in a corner with an exercise – 22 of each to honor the 22 Veterans that commit suicide everyday.
Round 1:
- Carolina Dry Docks
- Plank Jacks
- Flutter Kicks
- American Hammers
Round 2:
- Merkins
- Mountain Climbers
- Hello Dolly
- Dying Cockroach
Moseyed back to the park with a quick off script (an engineer’s worse nightmare) pit stop for some wall sits.
At the park was the 22 seal team sit ups – although the seals would have been disappointed in our formation.
Group ran to catch the PAX with the flag and back to COT.