12 posted in the gloom for a beat down at the Maze (Clover Middle School).

Royale started things off with how we should be humble and not afraid to show humility. One by putting yourself last in order of GOD, Family, then yourself. How we should be the ones to step up and not be boastful but to step back show humility.

Then Royale started us on a warm up around the parking lot, doing some high knees and butt kicks. From there 25 side-straddle hops, Merkins, Moroccan Nightclub, and Ski Jacks. The he handed it over to YHC.

Mosey to the practice field, from there we started,

LT Dan’s to the 20 yard line sprint to the 50 yard line 50 merkins ran back to goal line 50 Side-straddle hops, Lt Dan’s back to the 20 sprint to the 50. Continued with 50 mountain climbers ran back to the goal line finished with 50 Dolly’s.

Mosey to the bowl field partnered up and completed Burpee Back Mountain. Which consist of One partner running backwards up a hill 5X while the other partner does burpees, switching off until you reach a combined number of 100.

Mosey back to the AO for name-o-rama and COT.

Announcements:Hog and Coyote CSAUP

Prayer and Praise: Continued prayers for Dabo and his family, Royale’s neighbor.