On a humid Tuesday morning. 18 HIMs converged in a circle to get the day started. When the site Q announced that the Q for the day was MIA and we needed someone to step up and take it over Three ended up taking it. Hope all is ok with you DawgPound. We also had a great disclaimer since we were fortunate to have 2 FNGs.

We started with extending a warm up welcome to Short Sale who knocked a light mosey out and then we hit SSH x 15, Merkins X 10, IWs x 20, and LBCs I believe. Great job on the cadence and you are definitely ready to jump into the rotation of Qs.

It was then handed off to Ginsu. He started with a set of 20 yard bear crawls followed by 5 merkins and than 20 yard walking lunges. Do it 3 times. We moseyed towards the playground and to our surprise Houdini showed up and the playground was gone so an audible on an already q audible we lined up on the basketball court for 20 merkins followed by a suicide sprint to the wall than 10 wall muscleups. times that by 3 and you are sucking wind.

Mosey over to the other side of the parking lot and partner up run down the steps 10 merkins 20 squats than partner carry up and around the walking path. Once at top down stairs 10 merkins 20 squats and flip flop on the partner carry. Plank it up till the 6 is in.

Hand off to Backdraft who keeps the party rolling with the partner theme. Head over to the strategically places conex box. Partner 1 BTTW while partner 2 does merkins until partner 1 drops off the wall. Flip flop and do the same. 2nd set is a lot alike but instead of merkins do burpees, and lets go 1 more set with jumping lunges. Q heard someone request a 10 count so we modified that and did 10 SSHs in cadence and 10 LSSs in cadence. We thankfully still had some time so we partnered up for a lite DORA 1-2-3. 100 squats, 200 merkins, 300 LBCs. Mosey back to COT on the way grab some wall for wall sits.

Back at COT we had a namearama in which we were able to meet and give a couple of names out #1 goes to Richard Simmons and #2 to Snaphook. Look forward to seeing you both again real soon.

Announcement were Hog and Coyote, Spitz Army, and a few others I cant remember.

Prayers for jobs, new 2.0s, and to teach all those around us love and humility.

Backdraft Out