- QIC: Van Wilder
- When: 06/17/16
- Pax: Chappie, Cornhole, Shrute, Rattletrap, Dreamhouse, Smileyface, Apache, Drifter, BillNye, Capt.Kangaroo, DawgPound, SwampFox, CakeBoss, ItalianJob, Mr.Rogers, IronSights, Reborn, Zima, OldBay, Gearz, NailPop, Spence, CatFish, FNG-KindergartenCop, HotSauce, YHC
- Posted In: The Fort
Was honored to lead my fellow brothers prior to my heading out on the family beach vacation. A la, The sand bucket and run themed beat down at PETRA.
The Thang:
Started with a good stretch of shoulders, arms, and hammies.
Steady run around parking lot where we circled up around the sand bucket where multiple exercises were pulled and completed. Following each exercise, the PAX ran out forty yards (the orange cone) and back.
The following exercises were completed in no particular order…
Bear Crawl, American Hammer x-20, Low Slow Squat x-20, Carolina Dry Dock’s x-10, Moroccan Night Clubs x-20, Merkin’s x-20, Burpee’s x-10, Ab/Leg throw x-20, Box Cutters x-20, Freddie Mercury’s x-20, LBC’s x-20, Bomb Jacks x-10, SSH x-20, Jokers Wild – CakeBoss selected calf raises.
Between runs and exercises, 10 counts were also pulled from The Bucket.
Upon completion of the bucket, we grabbed some wall and sat in the people’s chair with the clap, knees, ground in cadence, x-20, 2x’s.
Returned to the AO. Discussed the brothership and looking to our brothers for the push and pull pre the H&C. Philippians 4:13, I can do all things through him who strengthens me. Proverbs 27:17, Iron Sharpens Iron, and one man sharpens another.