14 of York’s best showed up today on a cool morning for what turned out to be a terrible beatdown.

Since it was Hot Spot’s 2nd post I did the long disclaimer and went over the 5 principles of F3.  Then we got started with 10 Burpees to get the blood flowing.

Quick mosey to the back of the tax collector’s office for COP:

Hillbillies X15
Imperial Walkers X15
5 Burpees
SSH X25
Merkins X25
5 Burpees
Mountain Climbers X10 (Done very quickly)
Peter Parkers X10
5 Burpees
Cherry Pickers X10
Windmill X10
5 Burpees

(Redwood is to thank for the 20 burpees. He let some of the Cotters know that there F3 membership had expired and they owed a reactivation fee of 20 burpees. Consider your debt paid. )

The Thang

We partnered up for some B.O.M.B.S.

While your partner did a lap around the parking lot we performed the following cumulative exercises to completion:

B. – 50 Burpees
O. – 100 Overhead Claps
M. – 150 Merkiins
B. – 200 Big boy Sit ups
S. – 250 Squats

This took up all the time so he did a quick mosey back for COT.

Great work from the Pax today, including Hot Spots for his 2nd post. Not an easy workout for your first week. But everyone pushed each other and everyone made it through.

Gotta get back to the Hunt, its Witch Season…