The Thang:

It should be noted that YHC received a reminder from the site Q at approximately 11:30 PM. There was no way this Q would have seen it. However, good fortune compelled YHC to check his calendar and note that “A Q? Really?”

******Special Note: a guest appearance by Monk of Gastonia ******************

Warm Up:

Stretch
LSS
Merkins
SSH

Indian Run to “land o’ blocks” (across Gold Hill and past the Day Care)

With Partners & cinder block – execute a combined 100 of the exercises below while partners alternate running up hill (and back).

100 Curls
100 LSS
100 Rows
100 Tricep Extensions
100 Overhead Presses

Indian Run Back to COT Area

:05 minutes of mary

The Moleskin

YHC reflected on a discussion by Old Bay the week before on fear. YHC did not do it justice, but felt it was important to repeat some of the key points. Most important to rely on the Sky Q for the help in overcoming your fear, whatever that might be!