After a restless night of sleep thinking YHC would sleep through the Q, I kept telling myself to trust my alarm, but it did not work! 🙁 May be the wienke was born through the restlessness or the prior evening while on a ruck, it seemed to be a decent plan going in, but may have quickly become a fight with “Tyson” in the first round.

5 of the faithful gathered, stretched a bit, and we did a collective disclaimer. The clock struck 5:15 and bells where ringing somewhere.

Warm Up
Dynamic stretching and running in a snaking fashion through the parking lot. Circled up at a very nice street light and did some COP.

Squats x 15 IC
Seal Jacks (Charleston style) x 20 IC
Seak Jacks (Landlubber style) x 15 IC

Mosied to the pull up bars, PAX grabbed two blocks, YHC grabbed a phone and a speaker and we where ready for the HIIT.

The Thang

4 rounds, 45s on, 15s rest, 7 stations. Sounds simple. You should try it.

Exercises –
1 – Pullups
2 – Burpees
3 – Block Overhead Press
4 – CDDs
5 – Block Swing
6 – Merkins
7 – People’s Chair

Time could not come soon enough. When the bell rung, STP was still playing and the blocks were tucked back into their resting spot and we mosied to COP.

Had 3 minutes for Xs & Os and In and Outs.

COT

Prayers to the PAX, Skate or Die for getting over the sniffles.