Could not have picked better weather for the launch of Sea Legs, F3 Lake Wylie’s newest running AO. 13 Pax showed up ready to take on the day.

The course was set for a trip through River Hills which includes some very hilly terrain. Pax took off and completed the 4 mile track. Everyone pushed and everyone finished.

I really appreciate all the support from the Pax this morning. You never know whether a new workout will catch on or not. But based on the support today, I know that this will be a great AO with plenty of support from the Pax.

Also as stated previously, this AO is for current runners and new runners. Do not be discouraged from posting to this workout because you dont think you can keep up. Everyone goes at their own pace and gets better.

Never forget, as we heard during the GRT, running is a life skill. A skill that needs to be sharpened.

Until next time, back to the hunt…