…including moderation…

Another beautiful Friday and 22 of us decided burning was better than fartsacking. We had an FNG so we disclaimed proper-like and then also reviewed the mission and core principles of F3. Always a good reminder for all of us… After a reasonable amount of ribbing of Gilmore and Deep Dish for having matching neon yellow shoes… (aww… so cute…) we were off…

The Thang:
Warm up:
Mosey to the lot in front of Empire Pizza
Circle up:

• Windmills x 10
• Imperial Walkers x 10
• Merkins x 10
• Weed Puller x 10
• Squats x 15
• SSH x 15

Mosey to the construction of the new Holiday Inn. We’re going to travel around the lot a few times. Here’s how we are getting around:
Start with 5 of an exercise at one end, run to other and do 10 of that exercise;
Run back do 15, then run and do 20, back and 25, one more time down do 30 of that exercise, run back to start. We’ll do this as many rounds as we can, as time permits. Yes. It’s as confusing and stupid as it sounds.

Here are the exercises:
Round 1: Merkins
Round 2: LBCs
Round 3: Squats

Then we moseyed over to a different lot to have someone who had never Qed before (in this case Bullwinkle) lead us in some Mary… then AYG back to COT.

NMM:
Nothing special or insightful to write on this one…

Helmet, out…