WARMUP:
SSH
Low slow squats
Merkins

THE THANG:

2 hill repeats on big hill

4 corners:
Kettlebell is conveniently stashed at corner #2

crowdsource mode of transport on short edges. If you have the bell, you are exempt from mode of transport.

Pax will plank up for the 6 before departing for next corner.

Start with 10 reps each, then increase by 5 per round

corner 1:
merkins
shoulder taps
CDDs
hello dolly

corner 2:
diamond merkins
bomb jacks
Peter parkers
Big boys

corner 3:
wide merkins
Grave diggers
Freddie Mercuries
jumping lunges

corner 4:
Burpees!

made it 3 full rounds before COT

MARY:
Passed the bell between the 3 PAX. Do a squat when you get it
Flutters in cadence
30 sec body destroyers

ANNOUNCEMENTS:
Bourbon tasting and trash pickup saturday

COT:
mental health