WARMUP: Mosey, karaoke left, karaoke right, toy soldiers, side straddle hops, imperial walkers, sumo squats

THE THANG:
9’s up and down the “bleachers” walls
Derkins and bomb jacks

3 rounds of S turns
Runner runs while other two do exercise
* LBCs
* Plank Jacks
* calf Raises

Mosey to front of school for Plank Walk
*3 x 5 paces to right with 5 Merkins ever 5 paces
Back to left
Mosey to stadium entrance

Run to light pole to squat
5 light poles to top of hill accumulation of squats

Run to COT
MARY:
She a sweetheart

ANNOUNCEMENTS:
Take your vitamins and say your prayers
COT:
Bird cage just heard about Ville2ville and in interested