WARMUP:
5 Bootcampers and 3 Runners got better with bootcamp routine below.

Mosey around the parking lot to warm-o-rama that includes,
SSH
Windmills
Tunnel Touches/produce pickers
Hillbilly Walkers
Moroccan Nightclubs
Imperial Walkers

Mosey to the bigger parking lot, for,
Lunge Walk
Toy Soldiers
Butt Kickers
High Knees

THE THANG:
Then head to the Board of pain for 5, 10 and 15, at four lamp posts followed by incremental burpees,
Merkins
Shoulder Taps
CDD
Mountain Climbers

Low Slow Squats
Calf Raises
Lunges
Monkey Humpers

LBCs
Freddie Mercury
Box Cutter
Flutter

Scramble to get back to Shovel Flag for CoT.

ANNOUNCEMENTS: Read the Newsletter, Lunch in Uptown, Hanging with Stang

COT: Prayers for families and traveling PAX