WARMUP: 4:45 Pre Run
THE THANG:
Dave Gibson Hills

25 Merkins (Dave Gibson and Ben Casey)
25 Squats (Enterance to Gold hill school complex)
25 LBCs (Gold hill teachers parking lot)
Go back up Dave Gibson Hill – Repeat

MARY: N/A

ANNOUNCEMENTS:
Bethel Men’s Shelter
CSAUP Trifecta

COT:
Travel
Health
Kids graduating and moving forward