No FNGs so the disclaimer was light. It was concluded that we could sue <@U01CGBKBQ64> if things went sideways, but we decided against it since he was our gratuitous host this morning.

Quick warmup and we were off. Is was discussed that the toilet water in Australia flushes backwards, so we decided treat The Australian Mountain Climber the same.

Moseyed across 160 for 4 corners of pain. We did 24 reps of the 4 exercises to pay homage to 2024. Then we obviously did 6 laps because 2 + 4 =6. It’s science.

Back to COT for announcements/prayers.

Jwow