- QIC: Slapshot
- When: 01/03/2025
- Pax: Cubbie, fishstix, Half Shell, Mainframe, skipper, slapshot, Slurve, SouptoNuts, Spectre, The Pirate
- Posted In: The Stockade
Woke upon 1/1 feeling healthy so I decided to just jump back in and take the Q at my home away from home.
Warmup was pretty basic
SSH
Windmill
Seal jacks
IW
Michael Phelps
Mount Climbers
Mosey to the hills past the apt complex.
Pendulum routine.
One side of the hills start at 20 reps then decrease by 4 each lap thereafter.
Werkins
Lunges
Flutters
Plank jacks
Run to the other side stopping in the middle for a squat… which increases by 1 rep each trip.
Other side start at20 reps decrease by 4 each lap
Diamond merkins
Calf raises
BBS
Shoulder Taps
Everyone got through it all with just enough time to get back to COT.
Thanks to all who showed. It was great getting back out there. Don’t take it for granted men. Being able to get out there and work is invaluable to your mental health as much as it is to your physical health.
See y’all out there!
:punch: :punch: :punch: :punch: