- QIC: Grout
- When: 01/13/2025
- Pax: 38 Special, Battle Bot, Grout, JWOW, SugarBug
- Posted In: 1st f
WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Cherry Pickers, 10 Moroccan Nightclubs
Mosey to center of parking lot
THE THANG:
Round 1:
5 Manmakers, 10 American Hammers, 15 Skull Crushers, 20 Swings, 25 Curls, 30 Lunges, 35 Bent Rows, 40 Overhead Press, 45 Chest Press, 50 Squats
1 lap around parking lot
Round 2: Rinse and repeat but drop last exercise.
Continue until we run out of time.
MARY: None
ANNOUNCEMENTS:
COT: California Fire, Safe Travels for Battlebot’s move.
TClap |
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