WARMUP:
THE THANG: Ruck March
MARY:
ANNOUNCEMENTS:
COT:
Walked up Massey, down Harris, around WEP back to Harris then back to Vets Park.
Cadence was 2 minutes of movement 1 minute of work.
Started 5 reps each stop then ramped up to 10.
Got 3+ miles in and about 150 merkins and 150 squats.
Thanks for showing up on a muggy Sunday morning.
:punch: :punch: :punch:
WARMUP: none
THE THANG: 3.4 mile ruck, 8 minute intervals of sandbag carry
MARY:
ANNOUNCEMENTS: read your newsletter
COT: Prayers and Praises..pray for Famers Inly… he needs it!
WARMUP:
THE THANG:
Up Massey Hill to Harris street. Through the trail to WEP. Hit the park benches where we alternated between merkins, squats, curls, flutters with press, overhead press. Ruck back the way we came. 3.5mi total.
MARY: walked up Massey backwards
ANNOUNCEMENTS: some CSOPS coming up
COT: yes
WARMUP: no
THE THANG: we walked a bit
MARY: no
ANNOUNCEMENTS: yes
COT: yes
WARMUP:
THE THANG:
Took Massey to Harris, then Jackson and into WEP to check out the new sidewalks in the woods
MARY:
ANNOUNCEMENTS:
COT:
3.25 miles around the Mill sharing a 80# bag.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Negative
THE THANG: If you’re not shouldering a sandbag, you’re carrying a kettlebell. We covered over 3mi.
MARY:
ANNOUNCEMENTS: Newsletter
COT: 5th CORE Principle
Still trying to catch up on my sleep, I was late for my Q on Sunday. The group had already launched, so I had two choices when I arrived: go left or right. I went right which turned out to be wrong. Shuffled down to WEP to catch up to the group. No dice, back to COT, climbed the stairs overlooking downtown trying to locate the group. In the distance, I saw a blinking light. I quickly shuffled to catch up to them.
Crystal Lake had things under control by taking over for my misstep. He continued the Q with a backwards walk up the hill and we continue the ruck around the post office and back to COT.
Thankful for the group and the leaders who step up when needed.
WARMUP:
THE THANG: Alabama Route
MARY:
ANNOUNCEMENTS:
COT: