1912, Titanic, and Lessons Learned

WARMUP:
Slow mosey around the parking lot area to the flags in front of GHES, approx 1/2 mile, then circle up for the following:

  • 20 SSH, 4ct
  • 10 WM
  • 15 imperial walker
  • 15 hillbilly walker
  • 15 MNC
  • 10 strawberry pickers

We are now warmed up.
Slow mosey to the backside parking lots, where the famed light poles are, meet up at the first pole at the parking lot near the dumpsters (NO Golden Corral funk in those!).
THE THANG:
On this day in history: April 14, 1912, approx 11:30pm, the HMS Titanic struck an iceberg. The rest as we know is tragic history. We honored that year, that day, with a 1912 Light Pole walk. There are 14 light poles, we only used 12. Do an exercise at each pole, transition to the next, until done. 19 reps of each exercise at 12 poles. Exercise stations were:

  1. Merkins
  2. LBC
  3. LSS
  4. CDD
  5. Big boy situps
  6. Sumo squats
  7. Diamond merkins
  8. Box cutters
  9. Calf raises
  10. Wide-arm merkins
  11. LBC
  12. Burpees
  • LUNGE WALK BETWEEN EACH STATION. Yes, a LOT of lunge walking. Ended up being approx half mile of lunge walks.

Between each station, as we lung walked, mumblechatter was off the hooks, but I also managed to spit out some Titanic facts as well as things leading up to the iceberg impact that doomed them all. See NMM below.

By the time we got to the 12th pole right near Dam Rd, we had 4-5 minutes left to slow mosey back to COT. Perfect timing!!

MARY: None
ANNOUNCEMENTS:
Alot going on. Tortoise and Hare, Greater Than Ruck overnight event, Bethel Men's Shelter, 2nd F meetups, and so on. Read the newsletter, get involved.

If you have something close to your heart that you are involved in. and you want to see PAX get involved – FREED TO LEAD. Invigorate your male community leadership, put it out on Slack and the newsletter and push it.

COT:
Prayers lifted up for marriages, physical/mental health, ending of the school year, and more.

NMM:
As mentioned, 4/14/1912 at approx 11:30pm the Titanic struck an iceberg in the middle of the northern Atlantic ocean on its maiden voyage to NYC, loaded with passengers and crew. It sunk a few hours later on the 15th. The rest we know is tragic history. Could it have been prevented? Who knows, but….there wasn't one 'smoking gun' cause that led to the event, rather it was death by a thousand cuts so to speak, several things that, when combined, put things on a tragic course.

Sure, there were bad decisions made from the design of the ship right up until it struck the iceberg, and even afterwards to its sinking. Those decisions are symptoms or outputs of underlying issues. It is easy to point out symptoms and say they can be fixed, it is tougher to pinpoint the causes of those symptoms and address them, for those tend to be more human in nature.

Things That Doomed the Titanic That Can Doom You:
I. The Bad Decisions Made:

  1. Cutting corners – they used cheaper, lower quality rivets and steel.
  2. Turn! – the decision to turn was fatal, it allowed the iceberg to damage more of the ship along its side than a direct hit would have.
  3. Lack of planning – they did not have enough lifeboats; design of bulkheads was flawed; they plotted a course right into danger instead of avoiding it.
  4. Lack of preparedness – lookouts did not have access to binoculars; they did not practice evacuation of the ship (a practice drill was called off the day of the iceberg strike); crew were not trained well enough on evacuation procedures, leading to chaos after impact.
  5. Failure to communicate – captain missed reports of ice in the area; cargo ship SS Californian, who was much closer, only 10 miles away, missed distress calls; Titanic ignored messages from Californian warning them of large ice in the area.

II. Underlying Human Factor Causes of the Bad Decisions:

  1. Complacency, overconfidence – they ignored warnings of ice in the area, and even sped up; designs of safety features (bulkheads) were cut back; they had too much reliance on new tech.
  2. Not having a questioning, challenging, or empowering attitude – nobody challenged some of these bad decisions in the design, fabrication, and operation of the ship. Many never questioned 'authorities'.
  3. Not listening to valuable input from others and or fostering a challenging/empowering environment – 'authorities' never took those challenges seriously, and some were afraid to challenge anything so people never got input from 'below'.
  4. Pride – this would never happen to us! Led to complacency in design and also operation of the ship, among many other things. Peer pressure – Bruce Ismay, chairman of White Star Line, pushed the captain to go faster, arrive ahead of schedule, as well as never stood up for the ship being safer. Grandiosity, as well as getting the ship done quickly, trumped safety for him and others in the White Star Line upper management team.
  5. Not taking risks seriously – items 1-4 lead into this. It is too late to take risks seriously after something bad happens.
  6. Rationalizing things away instead of fixing the issues – a combo of all of the above. Weighing odds of something happening vs costs or time to correct things, mitigate issues, often leads to issues happening. Doing things right the first time is only a one-time opportunity.

As someone who has been part of several incident investigations at my former place of employment, Kennedy Space Center on the Shuttle program, as well as my new job at Siemens Energy, these underlying factors most always pop up on serious incidents in one form or another. We must always remain vigilant in the workplace, but also how we live our lives as men. Any one of these contributing factors above can doom us. We can try to do it alone but it is best when we rely on others to help us.

As the saying goes, if we do not learn from history, we are destined to repeat it. The only real 'failure' is failing to learn from failure. Do not be a failure. Keep 4/14/1912 in your mind and learn from its hard lessons.

Thanks for the opportunity to lead, and if you read to this point, thank you for your time and patience as well.
Blessings and SYITG
-NASA

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Improvisation Q

WARMUP:
15 Wind mill
15 Hill Billy walkers
15 cherry pickers
20 sumo Squats
20 Merkins
THE THANG:
Cocaine bear crawl
Lunge walk
Burpee bear crawl
Lunge walk
Squat bear crawl

Running a round in front of the school. Doing 5 burpees at one of each round. At the other End stacking exercises:
10 LBCs
20 step ups
30 Flutters
40 Squats
50 merkins
MARY:
ANNOUNCEMENTS: Bethel Shelter, Tortoise and the hare, lawn mowing
COT:

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Webs, webs, webs

WARMUP: windmills, arm circles, low slow squat
THE THANG: Mossy to big drop off loop
1 merkin 4 shoulder taps, stop at each lamp post and increase the web 2-8 for a full loop circle with ten stops ending with 10 merkins and 40 shoulder taps.
Mossy half loop for another web: 1 squat-4 calf raise, progressive to 10 squats and 40 calf raise, feeling the burn on those calves.
Mossy to start of loop, full loop Indian run, everyone got to do it twice, walk/decompress for half the loop to school entrance find a wall, people’s chair, each pax did 5 Side straddle hops while everyone else is holding position.
Mossy to grassy area, find a comfy spot for next web. We had a visit from Captain Thor for abs web, 1 big boy- 4 American hammers progressive to 10 BB and 40 AH ( lots of grunting here) recover, mossy around small loop, back to grassy area for some broga. Apparently my brain was leaking here after counting so many reps..
MARY: broga
ANNOUNCEMENTS: bethel shelter, tortoise and hare, Manion, May 16th CSAUP
COT: stays in COT

TINSEL 🎄 OUT

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Michigan 69 – UConn 63

WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills, cherry pickers

THE THANG:

Mosey around the front of campus stopping at random light poles (to keep the group on their toes) for exercises. Route was down to GHES teacher lot at Dave Gibson – through GHES bus loop – through GHMS bus loop

Increasing Rep counts at each pole: 6 – 9 – 15 (6+9) and occasionally 54 (6*9) in honor of NCAA champ Michigan’s 69pts last night. So each exercise took 3-4 poles to complete

Exercises:
merkins
Peter Parker’s
Mountain climbers
Lunges
Big boys
Burpees
Plank jacks

Total distance covered: 2.5 miles

MARY: Round robin – Lbc, flutter, hello dolly, box cutter

ANNOUNCEMENTS: tortoise and hare

COT: prayers for family and loved ones; safe travel on spring break; aging parents

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Following the arrows…

WARMUP: Mozy to the front of GHMS for imperial walkers, mountain climbers, and Moroccan night clubs.
THE THANG: After the warmup proceeded toward Dave Gibson blvd and stopped at the first working street light for the shortest round of sevens. (Daylight savings time limited the number of working street lights). Pax lined up on one side of the street for 1 Mike Tyson, then bear crawled across the road for 6 big boy sit-ups. We then bear crawled back to the start for a rinse and repeat count up/count down until we did 6 Tysons and 1 big boy sit-up.
We then ran down the road to the entrance of the elementary school. On the length of the street are three columns of arrows to direct school traffic to the elementary and middle schools. We ran down the turn lane until the arrows ended and then started our journey back. At each arrow in the column the Pax did five burpees (45 total) before returning to the starting point.
Moving on to the center column of arrows, we ran down and headed back with 10 LBCs (120 total) at each. Rinse and repeat down the final column where we did Merkins (80) on the way back to start. Round two consisted of Dips (90), Squats (120), overhead claps (80).
MARY: Short on time we ran back to COT for < 1 minute of full body destroyers. ANNOUNCEMENTS: Upcoming CSAUPSand volunteer opportunities. COT: Health: Family, friends, Pax, coworkers. Mental health and those around us who are impacted.

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What kind of Burpees?

WARMUP:
Windmills
Cherry pickers
Moroccan nightclubs
Hillbilly walkers

Mosey to parking lot in front of school for The Hightower
9 burpees
9 burpees with plank jack
9 burpees with triple hand release merkin
9 burpees with triple jump squat
9 burpees with triple hand release merkin, plank jack, and triple jump squat
THE THANG:
The Billy Madison
Each round is 12 reps, complete each round in order up to 12th grade. Run in between

Moroccan night clubs
Lbc
Calf raises
Merkins
Flutters
Squats
Shoulder taps
American hammers
Lunges
Burpees
Big boys
Good mornings
MARY:
ANNOUNCEMENTS:
COT:

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Colosseum 2/24/2026

WARMUP:
– Side-straddle hop,
– Strawberry pickers,
– Plank to down dog calf stretches, from plank Left arm to the sky with some hip dips, Right arm to the sky with some hip dips

THE THANG:
– Mossey around the MS drop-off loop, over to the top of the hill at Dave Gibson by school entrance; Partner up for Dora.

– 100 Sumo squats, partner runs down the hill to the second street light then back to the top and does 3 curb burpees. Partners swap until 100 reps completed.

– 100 Walkin’ Merkins, partner runs down the hill to the second street light then back to the top and does 3 curb burpees. Partners swap until 100 reps completed.

– 100 Side Lunges, partner runs down the hill to the second street light then back to the top and does 3 curb burpees. Partners swap until 100 reps completed.

– 100 LBCs, partner runs down the hill to the second street light then back to the top and does 3 curb burpees. Partner swap until 100 reps completed.

– 100 Monkey humpers – 50 each partner for 100 total. Partner runs down the hill to the second street light then back to the top and does 3 curb burpees.

– Run back through the elementary school drop-off, cut-over to middle school drop-off lane and stop at brick walkway in-front of the MS. Bear crawl past curb then mossey to COT

MARY:
– 10 Box cutters
– 20 Flutters
– 10 Baby leg circles in flutter position
– 10 American Hammers

ANNOUNCEMENTS: Read your news letters

COT: It is what it is… Prayers and blessings for aging family members.

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O Brother Where Art Tho?

WARMUP: Imperial Walker, Hill Billy Walker, Over Head Claps, Windmill, and Potato Pickers All 11 Count
THE THANG: Mosey to front of school for start of 4 Corners. 4 Rounds were called with different exercises each round. 25 reps for all exercises except Burpees was 15.

1st Round- Hand Release Merkins, Squats, LBC’s and Carolina Dry Docks

2 Round- Diamond Merkins, Monkey Humpers, Moroccan Night Clubs and Box Cutters

3rd Round- Calf Raise On Curb, Merkins, Mak Tar Dyes, and Flutter Kicks (4 count)

4th Round- Leg Lifts, Hello Dolly, Burpees and Apollo Uno’s

MARY: Mary’s Sister Meghan came out and led us through some Broga for the last 10 minutes. Flexibility Boys it’s very overlooked and some of y’all are wound up tight. We have to get better at stretching and doing active movements.
ANNOUNCEMENTS: Newsletter
COT: Yep.

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Your MILGA is showing

What a wonderful day in the MILGAhood. This being my first visit and q to Colosseum, I aimed to disappoint. The workout was this

– poles on the back of the school. increase rep count by 1 at each pole then return to start. Burpee Merkin Squat is taking the fort by storm
– found the only set of accessible steps on the entire west side. The count was however many leaps it took to get to the top by each pax. Average was 3 leaps. Some folks (Bandcamp) were jackasses and took 9. First excersice was burpees, then after everyone went we did dips
– then went to the court for broadjumps as our rep count. average was 4. step ups was the excersice until all pax had jumped
– lunge walk and bear crawl back to cot for 5 minutes of mary

Yes, i made pretty much all of this up as we went. I like to live dangerously like that.

Work from the Bird:
We all need prayers. Its not selfish to ask someone to pray for you. Don’t think you always need to pray for someone else. That’s a great thing, but you need to be right also. Work on that vertical relationship. Gotta get you right so you can help others. I’m asking for prayers for me. Send me all the love you got right now and ask Gods help too. I challenge you all to be bold and pick someone in COT to pray for. Even if they don’t ask for it. I GUARANTEE it will make their entire day having that power.

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Beat the deck

WARMUP: SSH, Cherry Pickers, Imperial Walkers, windmill

THE THANG:
Start with 9 cards face up, each card is associated with a workout and each suite is associated with a MOT. We went around picking higher or lower of any card, if we get it right we have that persons lead a 10 cadences on it..if we get it wrong we do the 10 cadences and MOD to the light pole and back and flip the card. The objective was to complete the deck….we failed :disappointed:

MARY:
Who doesn’t have time for 7 minute abs? Apparently us as we ran short

ANNOUNCEMENTS:
Break the dam reschedule; Bethels men shelter, read your news letter

COT:
Prayers health and wellness

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