WARMUP: Started moving
THE THANG: Rucked to a parking lot, ran a loop, did accumulating exercises at each stop. 10 Merkins, 10 BigBoys, 10 Ruck Curls, 10 Dips, 10 Squats.
MARY: Nope. Landed right on time.
ANNOUNCEMENTS: Convergence at The Hive, The Jeager, CANNOLI RUN.
COT: Yes, Always
WARMUP:
Seal Jacks, Moroccan Night Clubs, Windmills
THE THANG:
Mosey to parking lot with some Karaoke, Butt Kickers, and High Knees along the way.
Dora with one partner running the perimeter of the parking lot while the other works the board:
Merkins – 100
LBCs – 150
Bomb Jacks – 200
Burpees – 100
Box Cutters – 150
Flying Squirrels – 100ish
MARY:
no time for her!
ANNOUNCEMENTS:
Bethel Men’s Shelter tonight, convergence next Friday, Jaeger next Sat.
COT:
Prayers for PAX who lost their moms this week.
WARMUP: Say hello to departing Block Party PAX and set watch
THE THANG:
Ruck from Veterans Park to Springs Complex and back with heavy conversation on how YHC can love Pusher more than I already do…squeeze maybe 2%more out of me
2.9mi and deep cuts
MARY:
Think about the “how” and then act on it
ANNOUNCEMENTS:
Read newsletter
COT:
Praying for Lent preparation and for us as men to lean into our Savor for more understanding and less on our own
WARMUP: SSH , mosey, etc
THE THANG: Take the loop around Kingsley, stopping for a session with rocks, a session on the straight away along the pond
MARY: Yes, she closed us out including a plank to failure to put an exclamation point on the morning.
Nice work FTC on your VQ — save for missing BB 😉
ANNOUNCEMENTS: some
COT: as always!
WARMUP: Disclaimer
THE THANG: Ruck through Whiteville Park, finishing with downhill lunges in Massey (yikes!)
MARY: Absent
ANNOUNCEMENTS: D2D, convergences
COT: Clemson admission decision, aging parents
WARMUP:
Quick warmup on the Kingsley amphitheater stage (SSH, Windmills, Toy Soldiers).
THE THANG:
Run to building near the hotel for 4 corners.
Round 1- 1 burpee at each corner
Round 2 – 1 burpee, 2 Donkey Kicks at each corner
Round 3 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch
Round 4 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins
Round 5 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 6 – 1 Burpee, 2 Do key Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 7 – 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 8 – 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 9 – 4 merkins, 5 plank jacks, 6 box cutters
Round 10 – 5 plank jacks, 6 box cutters
Round 11 – 6 box cutters
For rounds 5-8, we ascended the stairs to get corners 2 and 3 on the second floor of the building.
MARY:
Back at the amphitheater stage, we did American hammers, flutters, and 60 seconds of total body destroyers.
Great work men! Thanks for the chance to lead, Jekyll!
WARMUP:
Hide the sandbag in the trunk of my car
THE THANG:
Harris street park to WEP +1 lap carrying heavy things
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
SIDE STRADDLE HOPS
SEAL JACKS
IMPERIAL WALKERS
HILLBILLY WALKERS
WINDMILLS
MOUNTAIN CLIMBERS
THE THANG:
3x thru the board of pain (see pic)
topped off with:
Wall sit – 1 minute
Plank – 1 minute
Ladder with Carolina Dry Docks & Burpees
MARY: none today
ANNOUNCEMENTS: oops
COT: prayers and praises for mom’s health, and to have a good day as they are going through a sundry of health issues and tests. Praises for family 2.0’s jobs and school. Praises for <@U78QN5XU5> posting even as he’s still fighting a head cold!
WARMUP: Disclaimer only
THE THANG: Rucked 2.5+ miles through Old Orchard – thankfully no rain despite predictions and threatening skies
MARY: Shoulder taps & stretching
ANNOUNCEMENTS: Successful wine dinner!
COT: prayers for Jon interview success, dermatologist appointment, grandbaby visit, mom health procedure, uncle’s 60th bday
Was a nice warmish morning
WARMUP: SSH, IW, seal jacks, squats, windmill, merkin
THE THANG:
1. Pearls on a string with 5 stops. Each for SSH, IW, Squat. Ran around the perimeter of Kingsley.
2. Dip Derkin Step up series. 10 each. Rinse repeat x3
3. Jack Webb (crowd pleaser) 1 merkin to 4 overhead claps. Went to 10-40.
MARY: yes in a round robin fashion
ANNOUNCEMENTS: wine dinner tonight and bethel men’s shelter serving tonight
COT: Parents good health, resilience in our children