2024 The Fort Dam to Dam Fundraising Initiative

Every year, several of us enthusiastically participate in the Dam to Dam Relay. Wondering what that is? The Dam to Dam Relay is an exhilarating 100K team relay that stretches from Lake Murray Dam in Lexington, SC, all the way to Lake Greenwood Dam in Greenwood. This adventure involves teams of 6, 4, or 3 runners sharing a van over a span of 8-10 hours.

 

But, why do we embark on this journey? It’s for the fellowship, to push our limits, and to encouraging others to do the same. Over the past five years, our partnership with local charities has culminated in raising over $100,000, which has immensely benefitted our community. Notably, the efforts of dedicated HIM’s produced the F3 Fort Mill Community Scholarship, benefiting all three Fort Mill High Schools.

 

Now, it’s that pivotal moment when we push our limits and accelerate. We do this selflessly and with the hope we inspire others to do the same along the way. This year, our collaboration is with Bethel Shelters, and we’ll continue supporting the F3 Fort Mill Community Scholarship. Our ambitious goal is to raise $50,000 or more, with proceeds evenly split between the two esteemed organizations.

 

I urge you, each one of you, to join our noble cause. Whether you’re joining us on the run or simply want to partake in our exciting events, see below for more details:

 

  • **10/14**: Join our poker tournament at the Springfield Clubhouse from 6 pm-12 am, spearheaded by our brethren, Fogerty and Kaiser. New to this year!

 

  • **11/10**: The renowned BBQ and Bourbon event, masterminded by Cyclops, is up next. Whether you’re there for the bourbon or just for Wegmans’ mouthwatering BBQ, this event stands as a testament to our fundraising spirit.

 

  • **12/8**: Experience ‘Shanking with Stang’ by our unique, sock-misplacing, trail runner who may or may not disappear in the woods for a short period of time, Stang. A little trivia: he’s a southpaw, but only in golf go figure!

 

  • **1/27**: The highly anticipated Dam to Dam Bar 10k is up, brought to life by our inspirational HIMs: Hardwood, L-Train, Long Duck, Console, Floppy Disc, Harry Carry, and many others. This is truly an event of the year!

 

  • **2/2**: A novel addition this year is the wine dinner, curated by the retired Nathan Pusher. An excellent opportunity to treat your M’s as a thank-you for all the support they’ve rendered by letting you have the hall passes to attend these events.

 

  • Date TBD – Finally, we have skeet shooting, under the adept guidance of our brother, Change Order. Don’t fret about equipment; it’s all provided.

 

As we wrap up, remember to not only participate but also get your companies, neighbors, and family members involved. Introduce them to this thing we call F3 through our 2nd F events. If you have any questions or are interested in volunteering (as we consistently need assistance for our events), please don’t hesitate to reach out.

 

Thank you Men lets crush it this year!

YHC, Conerstone

TClap |
0

Are You Prepared for 2023

Are you ready for 2023?  Have you set your fitness goals for next year?

January is fast approaching.  Now is a good time to sit and write down some fitness goals for the next year.  Pick three to five goals and share them with someone (Shield Lock) who will keep you accountable.

The year I started F3, we had a fitness challenge called F3twofiddy.  The goal was to post 250 workouts during the year.   I am going to reintroduce this challenge for 2023.

Here are the general guidelines (not rules):

  • This is a goal-oriented challenge (You verses You). It’s not a contest. First one to 250 does not win a prize.  In fact, some may choose a high goal than 250.
  • Any 30 minute or longer workout counts
  • Does not have to be F3 related
  • Each leg of a Relay type event would count as one workout
  • CSAUPs and GoRuck events count as one workout no matter how long

You can track it yourself or use a copy of the Tracker created with the help of 38 Special.

Details on the Tracker:

  • Download a copy to track your information
  • Starts January 1, 2023
  • Enter your name in cell C2
  • Enter your workout goal (# of workouts) for the year in cell C4.  The sheet is prepopulated with 250.  If you frequently post to bootcamps and exercise outside of F3, the number should be significantly higher.
  • Enter your daily workout counts (columns B thru I) starting January 1st.  The cells will also accept text so you can type a specific event in the cell like “Workout Q” or “Charlotte Half”.  The text will count as one workout.

A Slack channel (“250in2023”) will be created to answer questions and to provide encouragement throughout the year.

Let’s get after it!

 

 

 

TClap |
0