WARMUP: route announced
THE THANG: run some new roads, Liberty went missing on the way back after he took a shortcut. All PAX showed up at the end!!
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Count the out: 10
THE THANG: Oxford Route
ANNOUNCEMENTS: Flag Handoff, CSAUP galore, Emilio’s 2nd F, F3 Dads
COT: Struggles of having 2.0 stay home on video games vs out of house with friends and risk of drugs and other dangers.
WARMUP: Jog
THE THANG: Ran to River Trail Elementary and back
MARY: N/A
ANNOUNCEMENTS: CSAUP galore, Sea Biscuit flag hand off
COT: Students and teachers safe and fun summer.
WARMUP:
Stretch
THE THANG:
Reverse White Grove
MARY:
N/A
ANNOUNCEMENTS:
Newsletter
6/22 Happy Hour
COT:
Prayers OYO
3 out running the rain through Massey for 5 miles.
WARMUP: Run
THE THANG: Running
MARY: cooldown run
ANNOUNCEMENTS: Jaeger is postponed
COT: Praises for the rain holding off
WARMUP: N/A
THE THANG: Straight up the middle of Massey
MARY: N/A
ANNOUNCEMENTS: Where are all the spoons going?!
COT: Prayers for the kids proving us wrong, teachers as they finish out the year
WARMUP: Murph…for those willing
THE THANG: We ran there and back (STK)
MARY: MIA
ANNOUNCEMENTS: Weasel Shaker misses our backblasts
COT:
Ran from COT to the corner of Dudley and Neillie’s Way. Did the Nellie’s Way hill run around the Dobbys Bridge school parking lot and back 4 times
COT
Prayers for kids
Prayed for jobs
WARMUP: Set our watches
THE THANG:
Run through neighborhood to Forest do a couple loops and run back
MARY:
Stretch a little
ANNOUNCEMENTS:
Read newsletter
COT:
Pray often and be kind and rewind