WARMUP: SSH, Windmills, Strawberry Pickers, Broga
THE THANG: Run through Massey Neighborhoods and trails; At completion of each mile, perform 10 Merkins, 10 Squats, and 10 Big Boy Sit Ups
MARY: 10 Merkins
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
WARMUP: Some guys preran a few miles
THE THANG:
Ran down to Dolby’s Bridge Elementary, and did laps around the school. 3 laps at a comfortable pace, 4th lap at a fast pace. Complete as many laps as possible till 06:00.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
Run to Doby’s Bridge Elementary – take the long way
THE THANG:
teacher parking lot is the fast loop
around the school is a slow loop
most did 3ish, some did 4
meet where the cafeteria folks park for the pacer test. If you’re out during the pacer test, take the short loop. When cafeteria worker rolls in, it’s time for us to leave. We got to 38 rounds of the pacer test: Maximus, LTrain, and YHC were left standing.
WARMUP:
– running
THE THANG:
– running
MARY:
– running
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held
WARMUP: N/A
THE THANG: ram a out & back down Doby’s through the wooded path
MARY:
ANNOUNCEMENTS: read your newsletter
COT:
WARMUP: Nope!
THE THANG: Q didn’t show, noticeably absent as well was the Site Q, we ran the OG White Grove route and loved it. who is the site Q anyway???
WARMUP: mosey
THE THANG: hill sprints
MARY: N/A
ANNOUNCEMENTS:
COT:
WARMUP: we
THE THANG: ran
MARY: 4.5
ANNOUNCEMENTS: miles
COT: amen
WARMUP: N/A
THE THANG:
Neff Ct. to Dudley, down to Felts. Felts down to the second entrance of Callahan making a left. Loop back around to Felts. Felts up to Thomas Knapp loop back to Dudley. Dudley to Dragon way around the backside of Dolby Bridge elementary, back to COT.
MARY:
ANNOUNCEMENTS:
COT: