WARMUP: No, too cold
THE THANG: Run down and up through Dominion Bridge, Over to Catawba Ridge HS, loop around the property then over to Forest Creek MS, loop around the property and back through Dominion Bridge and loops around Blue Smokehouse. Many loops.
MARY: Yes
ANNOUNCEMENTS: No
COT: Yes
Turkey Run- DBES
Get a teammate. 1 turkey recovery trott around the drop off loop. Partner turkey breaks out of the collar and sprints the outer school loop to get away. When the runaway turkey returns back to the corral, partner turkey takes off.
Rinse and repeat until 6. Try to get prs on the 1km sprint
#MILGA
WARMUP: not on the books
THE THANG: run to Callahan Street and back
MARY: not enough time
ANNOUNCEMENTS: https://mailchi.mp/c5bc4e848d5d/lorrorq9g6-13584702
COT: was held
WARMUP: no warmup, just run!!
THE THANG: OG Whitegrove
MARY:
ANNOUNCEMENTS: Christmas party, it’s never too cold out to post
COT:
WARMUP: nope
THE THANG: we ran
MARY: nope
ANNOUNCEMENTS: a couple. Read newsletter
COT: Reminder to feed the good wolf.
Stuck to Massey, loop the school and the TM hill, everyone got between 2-4 loops
WARMUP:
Prerun
THE THANG:
Neff Ct. To Dudley Dr. Left
Dudley Dr. To Felts Parkway Right
Felts Parkway To Kings Bottom Dr. Right
Kings Bottom Dr. To Callahan Rd. Left
Circle around to Kings Bottom and reverse the route.
MARY:
None needed
ANNOUNCEMENTS:
Newsletter
COT:
Show to know
WARMUP: jog over to school
THE THANG: sprints going from 40 to 80 yards up to 100 and back down. Did some backwards runs, some walking, and a few dry heaves to honor those they have gone too soon.
MARY: keep that core tight
ANNOUNCEMENTS:
COT: greatful for opportunities to lead those that the skyQ has put in my flock.
Ran to the Forest and did loops
WARMUP: Route announcement
THE THANG: Run Whitegrove route, options from 3.5mi to 5 miles.
MARY:
ANNOUNCEMENTS:
COT: