- QIC: Triple Lindy
- When: 2023-08-02
- Pax: Beaker, Triple Lindy
- Posted In: tallawah
WARMUP: Mosey through amphitheater to the front; 20 – IW, HW, SSH, CP
THE THANG: back by popular demand: the randomizers!
Mosey up the hill
20 curls, overhead presses, Tri extension, goblet squats (it is a gear AO)
Mosey up the hill
Randomizer games
Rinse. Repeat x 3
MARY: She might have been with the FIA out back
ANNOUNCEMENTS: Convergence, stuff the bus, Bethel Mens Shelter. Read your newsletter.
COT: Praise – @beaker’s son stuttering less
Pray for family of Pastor Don Love in this time following his going home last week.
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