7 men shunned the fartsack and tackled Block Party this glorious December morning. Disclaimer was disclaimed, a brief warmup was performed (SSHs, Low Slow Squats, and Imperial Walkers) then we were off. Here’s what we did:

• Bat Wings – 20 forward arm circles, 20 backwards arm circles, 20 seal claps, 20 overhead claps – all in cadence)
• LBCs – 20 (IC)
• Outlaws – 15 (IC) left, 15 (IC) right
• Carolina Dry Docks – 20 (IC)
• Kraken Burpees – 20

• Plank Destroyer – Begin in Plank position, perform a Makhtar N’Diaye ending back in Plank position, perform a Merkin, perform alternating Shoulder Taps, perform a Plank Jack. Back to your feet. 11 rounds
• American Hammers – 15 (IC)
• Rosalitas – 20 (IC)
• Tempo Merkins – 10 (IC)
• Y-rises – 20 (IC)

We ran from the park to Fort Mill Animal Hospital, to Fort Mill Town Hall, to First Baptist, to Fort Mill PD and repeated the loop twice  we added the Clebourne loop and one last trip up and down Main to finish with 2.36 miles.

NMM

Thanks for the opportunity to Q, Kermit. It is always an honor to lead the #HIM of the region and meet a couple new guys. Welcome back, Sawdust and pleasure to have our Charleston brother, Big Diff in the house. Great push this morning Badlands and Seamstress.
I teased this workout with low mileage and new exercises. I’m now feeling all the chest and shoulder work.
As we approach the new year, what are you planning to work on? Weight loss? A new job? What is the one thing you have put off year after year? What have you shelved because of fear of the unknown, lack of money, or perceived lack of experience? Why not try it in 2022? Worst case scenario- you learn something. Stop asking what if it doesn’t work out and start asking what if it did. You don’t want to look back on it and say I wish I would have. Don’t live with regret. Try and see.

-Italian Job