The Fort Horsemen at the Colloseum

WARMUP: 15 SideStattleHops
8 (3 count) Michael Phelps
10 Moroccan night clubs
10 (3 count) V-ups
10 (3 count) dying cockroaches
10 (3 count) Mt. Climbers
10 (3 count) Peter parkers
10 (3 count) Parker Peters
10 (3 count) Hello Dollies
10 Box cutters
10 (3 count) Airplanes
8 (3 count) J-Lows

THE THANG:
Dora – Partner 1 bear crawl down and toy soldiers back. Partner 2 does Turkish Get-ups until partner 1 gets back.
Two – 30 second 6 inch hold in plank position while resting in straight arm in plank position in between sets for 30 seconds. This allowed for my 2 minutes of sharing about the benefits of our SL.
Jack Webb Wheelbarrow style, partner up, partner performing the Jack Web gets into the wheelbarrow position with other partner holding his legs. Perform 1 merkin, then wheelbarrow 4 paces, then perform 2 merkins, then wheelbarrow 8 paces, so forth and so on until you reach the ultimate goal of 10-40. If the first partner attempting the wheelbarrow jack web needs a break he will remember where he was in the web upon stopping while his partner starts the same process. Keep swapping back and forth as many times as needed until both partners complete the series.
Ran a circuit around the school lot with six leg stations along the way. At each station do rep count of 15 for the first lap, then 20 for second lap, then 25 for 3rd lap.

MARY: No time

ANNOUNCEMENTS: Read your newsletter, Come to the Testament on Wednesday.

COT: Prayers for deaths in the family of close friends, Praise for opportunity to serve others,

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repetition is key repetition is key

WARMUP: light mosey, SSH, Imperial walker, LSSquat, Hillbilly walker
THE THANG: Starting at the yellow Bollards in front of the elementary, a ladder and run.
30 squats
20 mekin
40 Flutter (DC)
40 calf raises
Start with the squats, full Elem loop lap. next round squats and merkins.
Have everyone wall sit or BTTW until all PAX are in. leg stretching for a few minutes
10 burpees OYO

go up the ladder!
MARY: Glute stretching
ANNOUNCEMENTS:
COT:

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Bushwood Noob

WARMUP: Some of the usual
THE THANG:
Mosey to gate building

People’s chair
5 merkin wave

Mosey to band tower for some circle time

Mosey back to stadium entrance for more merkins

Short mosey to find KB
Offset merkins pass down and back

Mosey to flag area and find pain randomizer

MARY:
Mosey/suicide to 9 lines between islands

ANNOUNCEMENTS:
COT:

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